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Neuro Fit uses functional training as the fundamental training system. Functional training is based on scientific facts and aligns with basic biomechanics and movement planes.
This type of training is also performance-based and focuses on efficiency, quality of movement and overall optimisation.
BENEFITS
Personal Training
Personal training involves a trainer working one-on-one with an individual to help them achieve their fitness goals. It includes guidance on exercise techniques and motivation to optimise physical fitness and overall health. ​
Trainers adjust their approach to each client's specific needs and goals, providing a personalised fitness experience.
R350 per Session
Group Training
Small group fitness classes are structured workout sessions led by a trainer, with no more than 8 individuals per class. These classes combine elements of group motivation and individualised attention.
Members will follow a exercise routine that includes the Neuro training system:
Strength & Conditioning
Mobility & Flexibility
Primal (Natural) Movement
Cardiovascular Conditioning
Boxing
R1 000 per Month
BENEFITS
Deep Tissue Massage
Deep tissue massage is a therapeutic technique that targets deeper layers of muscle tissue and aims to relieve chronic muscle tension and stiffness. This type of massage breaks up knots, improves circulation, reduces inflammation and promotes relaxation. It benefits individuals with chronic pain, limited mobility and/or someone recovering from an injury.
45 min – R450
Compression Boots
The RecoveryAir PRO is a fully customisable pneumatic compression system for recovery.
Compression boots are devices that improve circulation in the legs and feet. They consist of inflatable chambers that apply intervals of pressure, enhancing blood flow and lymphatic drainage.
Compression boots promote venous return, reduce swelling and help prevent blood clots and are most commonly used by athletes for recovery.
45 min – R350
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